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  • 2

    Module One: Gotta Start Somewhere. Everyday Wellness

    • Gotta Start Somewhere Video

    • Your Sleep

    • Your Moves

    • Your Fuel: Nutrition (Being Food & Supplement Savvy)

    • Your Emotional Self

    • Using Essential Oils

    • Using Crystals

    • Your Beauty & Skin Care

    • Super Important Note

  • 3

    Module Two: Stay in the Loop

    • Stay in the Loop Video

    • We are Cyclic

    • What is a Menstrual Cycle?

    • What are Hormones?

    • The Moon and Your Cycle

    • The Seasons and Your Cycle

    • Journaling and Charting: Why and How to Find Your Rhythm

    • Your Spirituality

    • Top Hormonal Things to Know

  • 4

    Module Three: Menstrual Phase: Hunker Down and Let it Flow

    • Menstrual Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers

  • 5

    Module Four: Follicular Phase: Get Moving

    • Follicular Phase: Get Moving Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers

  • 6

    Module Five: Ovulation Phase: You Can Do Anything

    • Ovulation Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers

  • 7

    Module Six: Luteal Phase: Slow Down, Take Stock

    • Luteal Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers

  • 8

    Module Seven: Summing it All Up

    • The Menstrual Cycle all Together

  • 9

    Module Eight: Conclusion

    • Conclusion

    • Conclusion

    • Anatomy Coloring Page

    • Seed-Cycling Chart

    • Hydrotherapy

    • Safer Skincare: Top 6 Products to Avoid in Your Skincare.

    • Glossary

    • References

    • Resourses