Know your body, period course includes

  • 8 modules

  • Each modules contains 1 to 9 lessons

  • Each module begins with an educational video from dr. heather with transcript copy

  • Reading, homework and activities for addition 30+ minutes each week

  • Total course length commitment: 30 hours

Curriculum Overview

  1. 1
  2. 2

    • Gotta Start Somewhere Video

    • Your Sleep

    • Your Moves

    • Your Fuel: Nutrition (Being Food & Supplement Savvy)

    • Your Emotional Self

    • Using Essential Oils

    • Using Crystals

    • Your Beauty & Skin Care

    • Super Important Note
  3. 3

    • Stay in the Loop Video

    • We are Cyclic

    • What is a Menstrual Cycle?

    • What are Hormones?

    • The Moon and Your Cycle

    • The Seasons and Your Cycle

    • Journaling and Charting: Why and How to Find Your Rhythm

    • Your Spirituality

    • Top Hormonal Things to Know
  4. 4

    • Menstrual Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  5. 5

    • Follicular Phase: Get Moving Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  6. 6

    • Ovulation Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  7. 7

    • Luteal Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  8. 8

    • The Menstrual Cycle all Together
  9. 9

    • Conclusion: Video

    • Conclusion

    • Anatomy Coloring Page

    • Seed-Cycling Chart

    • Hydrotherapy

    • Safer Skincare: Top 6 Products to Avoid in Your Skincare.

    • Glossary

    • References

    • Resourses

Seed Cycling Chart

Bringing seed cycling into your daily routine can be very supporting and nourishing to your hormone (and digestive) health.
LEARN MORE