Licensing Package Options

The Know Your Body, Period Curriculum can be licensed for up to four months and is available via two distinct packages.

  • Introductory Learning Package ($297 Per Course)

    • Full Course Material • Pre-Recorded Teacher Training • 4-Month License • up to 30 hours of class time

  • Enhanced Learning Package ($797 Per Course)

    Full Course Material • Pre-Recorded Teacher Training • PLUS Two Virtual Class Appearances by Dr. Manley to Enhance Learning and Engagement • 4-month license

Curriculum Overview

  1. 1
  2. 2

    • Gotta Start Somewhere Video

    • Your Sleep

    • Your Moves

    • Your Fuel: Nutrition (Being Food & Supplement Savvy)

    • Your Emotional Self

    • Using Essential Oils

    • Using Crystals

    • Your Beauty & Skin Care

    • Super Important Note
  3. 3

    • Stay in the Loop Video

    • We are Cyclic

    • What is a Menstrual Cycle?

    • What are Hormones?

    • The Moon and Your Cycle

    • The Seasons and Your Cycle

    • Journaling and Charting: Why and How to Find Your Rhythm

    • Your Spirituality

    • Top Hormonal Things to Know
  4. 4

    • Menstrual Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  5. 5

    • Follicular Phase: Get Moving Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  6. 6

    • Ovulation Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  7. 7

    • Luteal Phase Video

    • The Science of What's Happening in Your Body

    • Unleash Your Superpowers

    • Nourish Your Superpowers
  8. 8

    • The Menstrual Cycle all Together
  9. 9

    • Conclusion: Video

    • Conclusion

    • Anatomy Coloring Page

    • Seed-Cycling Chart

    • Hydrotherapy

    • Safer Skincare: Top 6 Products to Avoid in Your Skincare.

    • Glossary

    • References

    • Resources

Know your body, period course includes:

  • 8 modules & each modules contains 1 to 9 lessons

  • Each module begins with an educational video from dr. heather with transcript copy

  • Reading, homework and activities for addition 30+ minutes each week

  • Total course length commitment: 30 hours