Enhance your middle and high school students; nutrition awareness while promoting a positive self-image and deeper appreciation of having a healthy, strong body.

There are eight lessons in this course for a two-month-long teaching.

  • Each lesson begins with an educational video from dr. heather

  • Reading, homework, and activities for additional 30+ minutes each week

  • Two 45-minute classes per week for eight weeks

Course curriculum

  1. 1

    • Nutrition 101: Teacher's Note & Welcome Video
  2. 2

    • The Digestive System: Teacher's Notes

    • The Digestive System: Downloads

    • The Digestive System: Student Lesson
  3. 3

    • Proteins, Carbohydrates & Fats: Teacher's Notes

    • Proteins, Carbohydrates & Fats: Student Notes
  4. 4

    • Vitamin and Minerals: Teacher's Notes

    • Lesson Three: Downloads

    • Vitamins and Minerals: Student Notes
  5. 5

    • A Spoonful of Sugar: Teacher's Notes

    • A Spoonful of Sugar: Student Notes
  6. 6

    • Acid/Alkaline Balance: Teacher's Notes

    • Acid/Alkaline Balance: Student Notes
  7. 7

    • Lesson Six: Teacher's Notes

    • Lesson Six: Student Notes
  8. 8

    • The Unhealthy Truth: Teacher's Notes

    • The Unhealthy Truth: Student Notes
  9. 9

    • Whole Food Presentation: Teacher's Notes

    • Whole Food Presentation: Student Notes

FIVE TIPS FOR A HAPPY AND HEALTHY TEEN