Enhance your middle and high school students; nutrition awareness while promoting a positive self-image and deeper appreciation of having a healthy, strong body.

There are eight lessons in this course for a two-month-long teaching.

  • Each lesson begins with an educational video from dr. heather

  • Reading, homework, and activities for additional 30+ minutes each week

  • Three 45-minute classes per week, for four weeks

Course Curriculum

  1. 1
    • Nutrition 101: Teacher's Note & Welcome Video

  2. 2
    • The Digestive System: Teacher's Notes

    • The Digestive System: Downloads

    • The Digestive System: Student Lesson

    • Lesson One Quiz ( On Thinkific)

    • Lesson One Quiz

    • Lesson One Teacher Quiz Key

  3. 3
    • Vitamin and Minerals: Teacher's Notes

    • Lesson Two: Downloads

    • Vitamins and Minerals: Student Notes

    • Lesson Two Quiz ( On Thinkific)

    • Lesson Two Quiz

    • Lesson Two Teacher Quiz Key

  4. 4
    • Proteins, Carbohydrates & Fats: Teacher's Notes

    • Proteins, Carbohydrates & Fats: Student Notes

    • Lesson Three Outline Notes

    • Lesson Three Quiz ( on Thinkific)

    • Lesson Three Quiz

    • Lesson Three Teacher Quiz Key

  5. 5
    • A Spoonful of Sugar: Teacher's Notes

    • A Spoonful of Sugar: Student Notes

    • Lesson Four Student Cornell Notes

    • Lesson Four Quiz ( on Thinkific)

    • Lesson Four Quiz

    • Lesson Four Teacher Quiz Key

  6. 6
    • Acid/Alkaline Balance: Teacher's Notes

    • Acid/Alkaline Balance: Student Notes

    • Lesson Five Student Cloze Notes

    • Lesson Five: How to Test your pH

    • Lesson Five Quiz ( on Thinkific)

    • Lesson Five Quiz

    • Lesson Five Teacher Quiz Key

  7. 7
    • Lesson Six: Teacher's Notes

    • Lesson Six: Student Notes

    • Lesson Six: Outline Notes Food Diets

    • Lesson Six Quiz ( on Thinkific)

    • Lesson Six Teacher Quiz Key

    • Lesson Six Quiz

  8. 8
    • The Unhealthy Truth: Teacher's Notes

    • The Unhealthy Truth: Student Notes

  9. 9
    • Whole Food Presentation: Teacher's Notes

    • Whole Food Presentation: Student Notes

FIVE TIPS FOR A HAPPY AND HEALTHY TEEN

Learn a few tips on how to support your teenager with our free PDF!